Amount of Lutein + zeaxanthin in Fast foods, egg, scrambled
Fast Foods
In 100 g (Grams) of Fast foods, egg, scrambled there is 233 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Fast foods, egg, scrambled.
Spices, paprika
|
18944 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
|
Sweet potato leaves, raw
|
14720 µg
|
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Dandelion greens, raw
|
13610 µg
|
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Spices, pepper, red or cayenne
|
13157 µg
|
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Turnip greens, raw
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12825 µg
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
12651 µg
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Cress, garden, raw
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12500 µg
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Spinach, raw
|
12198 µg
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Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
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Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
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|
Formulated Bar, SOUTH BEACH protein bar
|
11713 µg
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Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
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Sweet potato leaves, cooked, steamed, without salt
|
11449 µg
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Spinach, cooked, boiled, drained, without salt
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11308 µg
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Spinach, cooked, boiled, drained, with salt
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11308 µg
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Chard, swiss, cooked, boiled, drained, with salt
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11015 µg
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Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
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Chard, swiss, raw
|
11000 µg
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Fast foods, egg, scrambled
Fast foods, egg, scrambled is a type of Fast Foods. The most significant nutrients in Fast foods, egg, scrambled are listed below.
Water
|
66.7 g
|
66.7%
|
Energy (calorie)
|
212 kcal
|
|
Energy (joule)
|
887 kJ
|
|
Protein
|
13.84 g
|
13.84%
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Total lipid (fat)
|
16.18 g
|
16.18%
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Ash
|
1.2 g
|
1.2%
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Carbohydrate, by difference
|
2.08 g
|
2.08%
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Fiber, total dietary
|
0 g
|
|
Sugars, total
|
1.64 g
|
1.64%
|
Calcium, Ca
|
57 mg
|
0.06%
|
Iron, Fe
|
2.59 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
242 mg
|
0.24%
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Potassium, K
|
147 mg
|
0.15%
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Sodium, Na
|
187 mg
|
0.19%
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Zinc, Zn
|
1.66 mg
|
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Copper, Cu
|
0.067 mg
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Manganese, Mn
|
0.043 mg
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Selenium, Se
|
22.5 µg
|
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Vitamin C, total ascorbic acid
|
3.3 mg
|
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Nutrients in Fast foods, egg, scrambled